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Der Sommer steht vor der Tür und es ist an der Zeit, Ihre Fitnessziele zu erreichen. Die richtige Fitnessausrüstung kann Ihnen helfen, Ihre Trainingsroutine zu optimieren und Ihre Motivation zu steigern. In diesem Artikel erfahren Sie, welche Fitnessgeräte für den Sommer unverzichtbar sind und wie sie Ihnen helfen können, fit und gesund zu bleiben. Egal, […]

The post Die ultimative Fitnessausrüstung für den Sommer appeared first on achtsame-lebenskunst.de.

In der heutigen hektischen Welt ist es wichtiger denn je, Momente der Ruhe und Achtsamkeit zu finden. Yoga und Meditation bieten nicht nur körperliche Vorteile, sondern fördern auch das geistige Wohlbefinden. Die richtigen Produkte können Ihre Praxis erheblich verbessern und Ihnen helfen, Ihre Ziele zu erreichen. In diesem Artikel stellen wir Ihnen 15 unverzichtbare Yoga- […]

The post 15 Unverzichtbare Yoga- und Meditationsprodukte appeared first on achtsame-lebenskunst.de.

In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.

The post An Interbeing Meditation for Connection and Understanding appeared first on Mindful.

Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.

The post A 10-Minute Practice to Help Curb the Habit of Gossiping appeared first on Mindful.

In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others.

The post A Forgiveness Meditation to Connect With Your Heart appeared first on Mindful.

A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener?

The post The 4 Qualities of a Good Listener appeared first on Mindful.

NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Reclaim Your Mind Giveaway (the “Giveaway”) begins on April 16, 2025, at 12:00 AM [local […]

The post Terms and Conditions appeared first on Mindful.

Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.

The post Mindfulness and Autism: Learning to Celebrate Neurodiversity appeared first on Mindful.

In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain.

The post A Meditation for Finding a Middle Way When We Are In Pain appeared first on Mindful.

You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.

The post How a Meditation Teacher Can Level Up Your Practice appeared first on Mindful.

In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty.

The post A Meditation for Creating an Anchor of Inner Strength appeared first on Mindful.

How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.

The post 4 Ways Mindfulness Helps Us Find Our Way Through the Dark appeared first on Mindful.

In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.

The post Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention appeared first on Mindful.

Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.

The post Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions appeared first on Mindful.

In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves

The post A Meditation for Unconditional Love When You’re Struggling appeared first on Mindful.

Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between.

The post Brighten Your Day: Learn Mindfulness From First Graders appeared first on Mindful.

When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side.

The post Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity appeared first on Mindful.

We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships.

The post Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships appeared first on Mindful.

In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance.

The post A Meditation on the South African Greeting Sawubona (“We See You”) appeared first on Mindful.

NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Deep Resilience Book Giveaway (the “Giveaway”) begins on March 16, 2025, at 12:00 AM [local […]

The post Terms and Conditions appeared first on Mindful.

Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place.

The post 10 Powerful Women of the Mindfulness Movement: 2025 appeared first on Mindful.

Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain.

The post Make It Personal: How Mindfulness Can Support Highly Stressed People appeared first on Mindful.