Recharge your batteries with mindful yoga, breathing, meditation and relaxation exercises. Embark on an inward journey that will strengthen your body, calm down your mind and inspire your whole being.
This course offers a unique opportunity for busy professionals and everybody else who feels the need for a break, to step out of our many commitments and recharge our batteries.
Gentle yoga exercises will encourage you to ground yourself within your body. Mindful breathing practices will reconnect you to your life force within. Meditation and relaxation exercises will enable you to calm yourself down and to reduce stress.
Further to this, through short thematic input we’ll be interweaving the ancient wisdom of yoga philosophy with modern-day scientific findings. Together, we are going to embark on an inward journey that will strengthen our bodies and calm down our minds. Easy to learn and yet effective yoga and mindfulness exercises will enable us to gain inner clarity, inspiration and joy, and will encourage us to reconnect with the most authentic version of ourselves. Throughout the day, there will also be time to pause, go for a walk, discuss, reflect and relax. In order to help us focusing our awareness internally, some parts of this course will be in silence.
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Veranstalter: Lassalle Haus