Veranstaltung ausgebucht. Teilnahme in Verbindung mit Lehrgang “Zertifizierter Senior Trainer für Mindfulness in Organisationen (MIO)” noch möglich: mehr
Healing Ourselves and the World Through the Practice and Applications of Mindfulness
Retreat mit Jon Kabat-Zinn
This retreat will be a deep experiential dive into the cultivation of mindfulness and its applications in everyday living, from the personal to the societal to the global. Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.
In this 5-day retreat led by Jon Kabat-Zinn we will learn to cultivate greater mindfulness and heartfulness, clarity and balance in a time of major geo-political upheaval, uncertainty, and fear. The retreat is based on the forms of practice that lie at the heart of MBSR, an approach that Kabat-Zinn and his colleagues worldwide have been engaged in and researching for more than 35 years.
Both professionals and laypeople are welcome, as are newcomers and longtime practitioners of mindfulness.